The Compound Method

is training with a purpose.

We provide tailored training services for athletes of all ages seeking to achieve their fitness and performance goals. Our experienced trainers offer personalized programs designed to enhance strength, speed, agility, and endurance, ensuring optimal performance and injury prevention.

With a focus on proper technique and individualized attention, our training services empower clients to surpass their limits and excel in their pursuit of peak performance.

now offering complimentary fitness assessments

Our Services

  • Sport Focused Training

    Unleash your full potential with our high-performance athlete training. Our program, led by seasoned coaches, is a precision-engineered approach to peak physical and mental conditioning. Experience personalized workouts, advanced skill development, and strategic training tailored to your specific sport.

    Learn More About Sport Focused Training

  • Private & Semi-Private Training

    Led by expert trainers, these personalized sessions not only target your specific fitness goals but also emphasize proper form and techniques to safeguard against injuries. Whether you opt for one-on-one attention in private sessions or the camaraderie of a small group in semi-private training, our focus on injury prevention ensures a sustainable and long-lasting fitness journey.

    Book your Private & Semi-Private Training Today!

  • Group Fitness

    Elevate your fitness journey with our group training sessions. Guided by seasoned instructors, these sessions combine motivation, collaboration, and expert direction. Join a community of like-minded individuals to make fitness not just a routine, but a shared, enjoyable experience.

    Book your group fitness class today!

Elevate your performance with us today!

Where to Find Us

1055 St-Laurent Boulevard

Ottawa, ON K1K 3B1